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Finals Wellness Resources

Finals Wellness Resources

 

Finals Wellness Tip #1: Eat balanced meals and drink plenty of water

Campus Resources

  • Snacks For Scholars

  • Dates & Locations

  • Tuesday, May 6th on Scholars Lane (in front of the Library)

  • Wednesday, May 7th on the Academic Walk (in front of the Commuter Lounge)

  • Time: 11:00am-until supplies last

  • Fuel Up for Finals

  • May 12-14th from 10:00am to 12:00pm

  • Breakfast burritos and coffee/drinks

 

Finals Wellness Tip #2: Take regular breaks 

Campus Resources 

  • Study Break Pop-ups in the Library - Stop by any time for free snacks, activities, and resources!  

  • Tuesday, May 6th from 10:00am-1:00pm in KL 362

  • Wednesday, May 7th from 12:00-3:00pm in KL 362 

  • Thursday, May 8th  from 2:00-5:00pm in KL 362

 

Finals Wellness Tip #3: Practice mindfulness 

Campus Resources

  • Study Break Pop-ups in the Library - Stop by any time for free snacks, activities, and resources! 

  • Tuesday, May 6th from 10:00am-1:00pm in KL 362

  • Wednesday, May 7th from 12:00-3:00pm in KL 362 

  • Thursday, May 8th  from 2:00-5:00pm in KL 362

  • Calm app: Try the College Collection series 

  • Soluna app: Interactive tools to destress

 

Finals Wellness Tip #4: Prioritize rest 

Campus Resources 

  • Free sleep kits: Sleep kits include a sleep mask, earplugs, sleep tea, and a tips card  

  • Location: Health Promotion office (Granite 159)

  • Available Monday-Friday from 9:00am-5:00pm (closed Fridays 10:00-11:30am)

  • Calm app: Sleep stories, sleep music, and sleep meditations 

 

Finals Wellness Tip #5: Seek academic and emotional support  

Campus Resources

  • Soluna app: Coaching, community forums

  • Finals Frenzy: May 5-7th (SSB 3rd floor)

 

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