Finals Wellness Resources
Finals Wellness Tip #1: Eat balanced meals and drink plenty of water
Campus Resources
- Snacks For Scholars
- Dates & Locations
- Tuesday, April 30th on Scholars Lane (in front of the Library)
- Wednesday, May 1st on the Academic Walk (in front of the Commuter Lounge)
- Time: 11:00am-1:00pm or until supplies last
- Fuel Up for Finals - with a FREE breakfast burrito!
- Dates: Monday, May 6th and Tuesday May 7th
- Location: Basic Needs Center - Terrace Center 106
- Time: 10:00am-12:00pm or until supplies last
Finals Wellness Tip #2: Take regular breaks
Campus Resources
- Study Break Pop-ups in the Library - Stop by any time for free snacks, activities, and resources!
- Tuesday, April 30th from 12:00-3:00 in KL 360
- Wednesday, May 1st from 2:00-5:00pm in KL 397
- Thursday, May 2nd from 5:30-7:30pm in KL 360
- Rufus Relax and Recharge
- Friday, May 3rd from 12:00-3:00pm on the Pavilion Lawn
Finals Wellness Tip #3: Practice mindfulness
Campus Resources
- Study Break Pop-ups in the Library - Stop by any time for free snacks, activities, and resources!
- Tuesday, April 30th: 12:00-3:00pm in KL 360 (*30-minute guided meditation at 12:00pm)
- Wednesday, May 1st: 2:00-5:00pm in KL 397 (*30-minute guided meditations at 2:00pm and 3:00pm)
- Thursday, May 2nd: 5:30-7:30pm in KL 360
- Calm app: Try the College Collection series
- Soluna app: Interactive tools to destress
Finals Wellness Tip #4: Prioritize rest
Campus Resources
- Free sleep kits: Sleep kits include a sleep mask, earplugs, sleep tea, and a tips card
- Location: Health Promotion office (Granite 159)
- Available Monday-Friday from 9:00am-5:00pm (closed Fridays 10:00-11:30am)
- Calm app: Sleep stories, sleep music, and sleep meditations
Finals Wellness Tip #5: Seek academic and emotional support
Campus Resources
- Counseling & Psychological Services groups (until May 3rd)
- First Gen Roots: Mondays from 3:30-4:30
- Social Gaming: Tuesdays from 1:00-2:30
- Building Resiliency: Thursdays from 9:00-10:00
- All groups are located in Counseling & Psychological Services (2nd floor of the Health & Athletic Center)
- Soluna app: Coaching, community forums
