Finals Wellness Tip #1 — Eat balanced meals & drink water
Campus Resources
Snacks for Scholars
Dec 9 — Scholars Lane (Library) — 11 AM–1 PM
Dec 10 — Academic Walk — 11 AM–1 PM
Fuel Up for Finals
Dec 15–17 — Basic Needs Center
10 AM–12 PM, breakfast burritos + drinks
Finals Wellness Tip #2 — Take regular breaks
Campus Resources
- Study Break Pop-ups — free snacks & activities
- Dec 9 — 11 AM–1 PM — KL 362
- Dec 10 — 12 PM–2 PM — KL 362
- Dec 11 — 2 PM–4 PM — KL 362
- Labyrinth walking space
- Rest & Relaxation map
Finals Wellness Tip #3 — Practice mindfulness
Campus Resources
- Study Break Pop-ups (see times above)
- CAPS service groups
- Calm app — College Collection (Download below)
- Soluna app — destress tools (Download below)
Finals Wellness Tip #4 — Prioritize rest
Campus Resources
- Rest & Relaxation map
- Free sleep kits — Health Promotion (Granite 159)
- Calm app — sleep music & stories (Download below)
Finals Wellness Tip #5 — Seek academic & emotional support
Campus Resources
- CAPS groups
- Black Girl Doctor coaching
- Soluna app — coaching + forums (Download below)
- PLUS Center
- STEM Tutoring Hub
- Writing Center
