Academic Wellness

Tip #1

Eat balanced meals and drink plenty of water

  • Fruits, vegetables, lean proteins, and whole grains can help keep you feeling focused.
  • Too much caffeine, energy drinks, sugar, and fast food can cause an energy crash.
  • Prepare quick and easy snacks to have on-hand while studying and before an exam.

Campus Resources:

  • Bobcat Pantry
  • Snack carts — Admin 1st floor, Commuter Lounge, Student Health Center
Tip #2

Take regular breaks

  • The Pomodoro Technique suggests 25 minutes of focused study time followed by a 5-minute break. This gives your brain an opportunity to rest and helps prevent burnout.
  • Treat yourself to an hour or two to unwind between study sessions.
  • For breaks, consider activities that encourage movement — try yoga, stretching, or a short walk.

Campus Resources:

Tip #3

Practice mindfulness

  • Incorporate mindful activities into your schedule to reduce stress and anxiety.

Campus Resources:

Tip #4

Prioritize rest

  • Establish a consistent sleep schedule that results in 7–9 hours of sleep and avoid all-nighters to help support memory retention and brain function.

Campus Resources:

  • Insight Timer app — White noise, nature sounds, bedtime stories
  • Rest & Relaxation Map
  • Free sleep kits — includes a sleep mask, earplugs, sleep tea, and a tips card
    • Location: Health Promotion office (Granite 159)
    • Available Monday–Friday, 10:00am–5:00pm (open at 11:30am on Fridays)
Tip #5

Seek academic and emotional support

  • Connect with family, friends, and campus resources.

Campus Resources: