Academic Wellness

Tip #1

Eat balanced meals and drink plenty of water

  • Fruits, vegetables, lean proteins, and whole grains can help keep you feeling focused.
  • Too much caffeine, energy drinks, sugar, and fast food can cause an energy crash.
  • Prepare quick and easy snacks to have on-hand while studying and before an exam.

Campus Resources:

  • Bobcat Pantry
  • Snack carts — Admin 1st floor, Commuter Lounge, Student Health Center

Events

Snacks For Scholars – Day 1  |  Wednesday, May 6th
  • Location: Scholars Lane (in front of the Library)
  • Time: 11:30 AM until supplies last
Snacks For Scholars – Day 2  |  Thursday, May 7th
  • Location: Academic Walk (in front of the Commuter Lounge)
  • Time: 11:30 AM until supplies last
Fuel Up For Finals – FREE Breakfast Burrito!
  • Dates: Monday, May 11 – Wednesday, May 13
  • Location: Basic Needs Center – Terrace Center 106
  • Time: 10:00 AM – 12:00 PM or until supplies last
Tip #2

Take regular breaks

  • The Pomodoro Technique suggests 25 minutes of focused study time followed by a 5-minute break. This gives your brain an opportunity to rest and helps prevent burnout.
  • Treat yourself to an hour or two to unwind between study sessions.
  • For breaks, consider activities that encourage movement — try yoga, stretching, or a short walk.

Campus Resources:

Events

Study Break Pop-ups in the Library Stop by any time for free snacks, activities, and resources!
  • Monday, May 4th  |  11:00am–1:00pm  |  KL 362
  • Wednesday, May 6th  |  12:00–2:00pm  |  KL 362
  • Thursday, May 7th  |  2:30–4:30pm  |  GRAN 159
Rufus Relax and Recharge
  • Date: Friday, May 8
  • Location: Pavilion Lawn
  • Time: 12:00–3:00pm
Cram Jams
  • May 11 – Multicultural Center
  • May 12 – Black Scholar Resource Center
  • May 13 – Asian Pacific Islander Resource Center
  • May 14 – Pride Center
  • May 15 – Graduate Cultural Resource Center
Tip #3

Practice mindfulness

  • Incorporate mindful activities into your schedule to reduce stress and anxiety.

Campus Resources:

Tip #4

Prioritize rest

  • Establish a consistent sleep schedule that results in 7–9 hours of sleep and avoid all-nighters to help support memory retention and brain function.

Campus Resources:

  • Insight Timer app — White noise, nature sounds, bedtime stories
  • Rest & Relaxation Map
  • Free sleep kits — includes a sleep mask, earplugs, sleep tea, and a tips card
    • Location: Health Promotion office (Granite 159)
    • Available Monday–Friday, 10:00am–5:00pm (open at 11:30am on Fridays)
Tip #5

Seek academic and emotional support

  • Connect with family, friends, and campus resources.

Campus Resources:

Events

Plant & Paint
  • Date: May 5th
  • Time: 2:00–4:00pm
  • Location: Commuter Lounge