How to Help a Friend Workshop
Have you ever struggled to find the right words when someone you know is having a bad day, or really struggling with their mental health? This workshop uses the ASK method for how to listen and respond in a meaningful way, and shares campus resources to support mental health and well-being.
Stress Management Workshop
As a college student, it’s normal to feel stressed at times. This workshop helps you learn to identify good vs. bad stress, how to cope with stress in healthy ways, create a self-care plan, and share campus resources to support your mental health and well-being.
